Fall Yoga in the Winnipesaukee Room

Pamela J. Swanick
Owner of Yoga 4 Life, Wellness Center

Pamela J. Swanick, CYT, RYT Yoga-Pilates Instructor, has over 20 years of teaching experience in the Wolfeboro, NH community. With a long-term vision to be able to provide classes in a safe and welcoming environment and have other inspiring instructors join her in this journey along the way is truly a dream come true. Pam provides classes for every level, from gentle beginners to advanced vigorous flows.

Her Yoga styles are a combination of many ancient practices, including; Hatha, Ashtanga, Vinyasa Flow, Sport, Fit, and Power. Pam incorporates Pilates into every class because it is extremely important to keep a strong core which also keeps the spine strong, lean, and long. You will receive guidance throughout each class with Pranayama breathing so that your body can experience the full benefits of each pose, stretch, and asana. You can always rely on a time for meditation at the end of each class to bring awareness into your inner self and just let yourself “BE.”

Pam creates a perfect space for you to be comfortable treating your body as the divine temple that it is, always providing many levels of modifications to choose from so that you will know which one is right for you. Her belief of teaching is to provide clear verbal direction and instruction while showing you each pose with variations so that you know exactly what to do and feel confident doing them. She provides physical adjustments at times to prevent injury and to help each individual obtain their personal goals of strength, flexibility, and centering.

To access the Carriage House, please use our entrance (GPS compatible) located at:

586 Ossipee Park Rd.
Moultonborough, NH 03254

For this program, you may use our accessible parking directly in front of the Carriage House.

All ticket sales are final; no refunds, transfers to other days, or exchanges.

This program will happen rain or shine. The Castle reserves the right to cancel if there are fewer than 8 total participants registered. You will be contacted via phone or email by 1 pm the day of the event if it is cancelled. In the case of the Castle Preservation Society cancelling the event, a refund will be available.