Lucknow Sound Bath

Experience a Sound Bath in the Lucknow Gardens. An experienced instructor will lead an evening sound bath in our gardens overlooking Lake Winnipesaukee. Sound baths are a meditative experience where participants are immersed in calming sound waves and vibrations

The program will begin with a gentle guided meditation designed to quiet the mind and ease you into relaxation. Then settle comfortably onto your yoga mat with blankets, pillows, or anything that helps you fully unwind. Over the next 45 minutes, you’ll be immersed in a restorative sound experience featuring soothing vocals, guitar, chimes, crystal singing bowls, and soft percussion. Guests often leave feeling calmer, more peaceful, and refreshed, with tension released and energy renewed through the healing power of sound.

Please bring a yoga mat, water bottle, and any cozy items you would like to help you relax.

Please plan to arrive at 5:45 pm for check-in at the front of the Carriage House, and we’ll make our way up to the Lucknow Mansion via the footpath. The walk involves several steps and an incline, so please wear appropriate footwear.